Transform Your Body,
Transform Your Life
Fit 5-40-5 is an unique at-home wellness service that combines High-Intensity Interval Training, meditation, and a grazing diet designed for fat loss. Created by doctors for patients to compete in challenges to quickly lose weight and feel great.
Fitness, Nutrition and Mindfulness
in One Easy to Follow Program
High-Intensity Interval Training (HIIT)
Designed by doctors to quickly balance blood sugar, build muscle, and burn fat. The program uses 5 reps of 5 second intense bursts for 40 minutes. This technique reduces weight-loss resistance. No matter the fitness level or age, FIT 5-40-5 is an amazing tool for regaining health.
Low Carbohydrate Grazing Diet Meal Plans
The FIT 5-40-5 meal plan is based on the eating habits of ‘grazing’ where participants eat smaller portions of food more frequently throughout the day. Grazing diets balance blood sugar and hormone levels to reduce stress. The meal plan supercharges metabolism allowing for quick body composition changes.
Meditation Programs by Master Instructors
FIT 5-40-5 uses guided meditation to unlock the weight-loss potential of the human body. This program includes meditation for personal development and lifestyle change.
Patient Programs Based On Science.
The reason Fit 5-40-5 program works is because it is based on the best available science with respect to biology and body chemistry as it pertains to movement, nutrition and mindfulness.
Certified Fitness Instructors
Practitioners who subscribe for FIT 5-40-5 automatically receive a network of certified instructors that run regular challenges on our Facebook Group.
Easy-To-Follow Meal Plans
Help clients eat, move, and think better in the comfort of their own home using cash-based services.
Meditation By Master Teachers
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Track Real-Time Results with the
Fit 5-40-5 Intuitive Dashboard
Track Progress
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